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There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change—and that takes time.

Today on WellCast, we’re dealing with a very difficult subject. How do you deal with the death of a loved one? How do you live your life in the face of a life-changing event? We don’t have all the answers. Honestly, you’ll need to work through your through the stages of grieving in a way that works for you. But we do have some advice to help you heal.

Check out some other awesome episodes of WellCast:

1. Coming Out
2. Ways to Stop Bullying
3. How to Break the Ice
4. Dealing With Rejection
5. Party Survival Guide for Introverts

Want a packaged deal? Check out our playlists!

1. Top 10 Most Popular WellCast Videos
2. For Our Introvert Friends
3. Tips for your Social Life
4. Our Relationship and Dating Advice
5. Study tips for School!

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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